Flow.So.Fit

Find your flow. Keep it fit.

My Flow:

Welcome! I'm Sophia, a 200hr Registered Yoga Teacher, dancer, and wellness enthusiast based in Southern California. Flow.So.Fit was created from my deep love for movement and the healing power of yoga.

Growing up, I was immersed in dance and often practiced Vinyasa and restorative yoga. My dance experience includes performing and competing in Ballet, Modern, Flamenco, and Rumba, though Salsa and Traditional Dominican Bachata hold a special place in my heart. Over time, I studied Mat Pilates and developed a love for strength training, which I now incorporate into my yoga teachings.

Whether you are new to yoga or looking to enhance your practice, I invite you to join me on the mat. Let’s find your flow and keep it fit!

Wellness Guidance Plans: Yoga, Strength-Training & Ayurvedic Wisdom

I’ll provide one-on-one wellness guidance, blending yoga, strength training, and Ayurvedic principles to support you every step of the way—mind, body, and soul. Let’s work together to create a flow as unique as you!

Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. It emphasizes our connection to nature & the seasons, focusing on balancing the body's energy (doshas) to help guide nutrition & movement to achieve physical health, mental clarity and alignment.

Self-Guided Flow

A self-paced yoga & strength-training plan, combined with Ayurvedic lifestyle and nutrition recommendations designed to help you reach your wellness goals. Weekly email check-ins to adjust plan as needed. Virtual or in-person 60-minute private yoga and/or strength-training sessions included.

Hybrid Flow

The first two weeks implementing the Personalized Training Flow and the next two weeks using the Self-Guided Flow. Ayurvedic assessment to provide a more detailed meal plan & movement schedule. Virtual or in-person 60-minute private yoga and/or strength-training sessions included. Weekly check-ins to make adjustments as needed.

Personalized Flow

All-encompassing and personally guided experience. Weekly recipes and personalized nutrition guidance. Hormone-cycle & seasonally aligned coaching to optimize energy and performance. Mindfulness, meditation, and breath work resources. Virtual or in-person 60-minute private yoga, strength & endurance training sessions included. Weekly check-ins to adjust plan as needed.

Upcoming Events!

Fuerza y Flow: Yoga Sculpt + Reggaeton

A powerful 65 minute session of strength training and vinyasa yoga designed to build muscle, increase flexibility, and boost endurance in a cozy Infrared heated studio. Healthy & fresh juices will be provided for extra hydration & vitamins!

This event is about building our Latina/Latino Yogi community—lifting each other up, strengthening our bodies, and breaking a sweat together! ALL are welcome—if you love music that moves you and a workout that challenges you, this is your vibe!

Let’s lift and flow to the beats of Reggaeton / Latin hip-hop!

Huntington Beach ~ @DawnPatrolYoga

March 29th

Saturday 2 pm & 6:30pm PST

$20 via Cash / Venmo @SophiaSaenz / PayPal

Melodies & Movement: Yoga with Live Piano

Set to soothing sounds of a live piano accompaniment, each pose is designed to help you release tension, restore balance, and rejuvenate your body. Perfect for all levels, this class invites you to unwind, recharge, and reconnect with yourself.

Downtown Santa Ana ~ @SmartMusePiano

March 30th

Sunday 6 pm PST

$20 via Cash / Venmo @SophiaSaenz / PayPal

Stay tuned for a Yoga on the Beach ~ LA Wildfires fundraising class!

All donations/proceeds go to charity organizations.

Book a group class

Book a group, community or corporate yoga class tailored to any specific requests you may have. Whether you're looking for a relaxing session or an energizing flow, I’ll design a practice that’s accessible for all. Plus, you have the option to customize your playlist to set your vibe!

Experiences

  • "My body was too tight and stiff when I met Sophia on Zoom but after our session my body felt great. She led a flow that was gentle and thorough. She has a very calming voice and watches to correct form as needed. She is not only a talented instructor but her physical ability is inspiring. I highly recommend her class!"

    - Diane

  • "Sophia's Yoga Sculpt class is an absolute game-changer! Her energy is contagious, and she creates the perfect balance between strength, flexibility, and mindfulness. I love how she keeps the flow dynamic and engaging, making every session feel fresh and challenging. Plus her attention to form and modifications ensures that everyone—whether beginner or advanced—gets the most out of the practice."

    - Brandon

  • "You always make it fun and change it up and today was a good challenge leaving feeling super strong and positive and charged for the week. You give so much of yourself to us each session, your effort and preparation making each class unique and challenging in the best way. Thank you, Sophia!"

    - Julie

  • "Sophia’s yoga flow is an invigorating and transformative experience that seamlessly blends mindfulness, movement, and music. Her ability to read her clients’ potential is truly remarkable—she intuitively adapts each session to meet individual needs, ensuring both beginners and experienced yogis feel challenged yet comfortable. I deeply appreciate how she makes her yoga flow accessible and adaptive, adjusting movements in a way that allows everyone to fully engage at their own level. Her keen awareness of alignment and technique helps participants maximize their practice while maintaining a sense of ease and fluidity. Beyond movement, Sophia integrates music in a tasteful and creative manner, enhancing the overall experience and creating a holistic atmosphere of focus and rejuvenation. "

    - Javier

  • "Sophia is a dedicated and strong fitness coach and yoga teacher. She crafts fun flows to target your goals, challenges you and integrates feedback from session to session. I highly recommend booking a private one on one session or attending her group classes, you will always come out of them refreshed, energized and ready to seize the day!"

    - Clara

  • "FlowSoFit ~ Wellness & Yoga offers an unparalleled experience! Her expertise, personalized approach, and passion for wellness make every session transformative. Whether you're a beginner or experiences, she tailors each class to your needs, ensuring progress and growth. I highly recommend her to anyone looking for a top-tier yoga and fitness experience!"

    - Melissa

  • "Today's yoga (sculpt) class rocked by the way!! Thank you for pushing us!! I went in with 5 pounds this time and started sweating bullets and it was worth it because I know I'm getting stronger because of your class!! You're the best."

    - Victoria

Let’s talk!

Send me your questions about private yoga sessions, group events, wellness plans and more!