Sophia has a lifelong enthusiasm for movement & health. She is a 200hr Registered Yoga Teacher and 50Hr Yoga Sculpt Certified Instructor with experience teaching Vinyasa and Yoga Sculpt (yoga + strength-training).

After earning her Bachelor’s in Business in Chicago and spending over seven years in the tech industry, she pursued her 200-hour RYT certification to deepen her spiritual practice and share her love for yoga’s physical & mental health benefits.

Sophia creates a welcoming and holistic practice to help students tap into their natural energy flow, create a deeper connection to themselves and the world around them. Whether you are new to yoga or looking to enrich your practice, she invites you to join her on the mat to strengthen your body and let your spirit flourish.

When she's not in the studio or gym, Sophia loves to read, hike, watch tv and experiment with cooking healthy recipes.